Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.
It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success. Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to all-day food cues and too much nighttime artificial light. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes you prone to cravings. By tuning in to your body's natural eat/sleep schedule, you can finally say good-bye to your belly.
The Perfect Day of Eating
Drop Around The Clock!
6 TO 8 AM: GET MOVING.
6:55 TO 8:55 AM: DRINK UP.
7 TO 9 AM: EAT BREAKFAST.
10 TO 11 AM: MUNCH MIDMORNING.
12 TO 1 PM: HAVE YOUR MIDDAY MEAL.
2 TO 3 PM: TAKE A NAP.
3:30 PM: GET BUZZED.
4 TO 8 PM: TRIM AND TONE.
5 TO 7 PM: TIME TO DINE.
9 TO PM: HAVE A PRESLEEP SNACK.
9 TO 10:30 PM: POWER DOWN.
9:30 TO 11 PM: GO TO SLEEP.
source: http://yhoo.it/losing-weight-safely
